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The Six Pillars of Self-Esteem, by Nathaniel Branden
Free Ebook The Six Pillars of Self-Esteem, by Nathaniel Branden
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In The Six Pillars of Self-Esteem Branden delivers the culmination of a lifetime of clinical practice and research. In this exciting program he conclusively demonstrates the importance of self-esteem in our quest for psychological health, personal achievement, and positive relationships. Dr. Branden introduces the concept of six pillars—six action-based practices for daily living. He also provides guidelines to those responsible for fostering self-esteem in others and shows why self-esteem will be imperative for survival in the future.
- Sales Rank: #4669434 in Books
- Brand: Brand: Audio Renaissance
- Published on: 2000-05-12
- Formats: Audiobook, Abridged
- Original language: English
- Number of items: 2
- Dimensions: 7.04" h x .69" w x 5.20" l,
- Running time: 10800 seconds
- Binding: Audio Cassette
- Used Book in Good Condition
From Publishers Weekly
Branden, the author of The Psychology of Self-Esteem and perhaps the best-known guru of self-esteem, here presents a sensible guide to daily living. First defining and explaining self-esteem, he then isolates six pillars of this characteristic: self-acceptance, self-responsibility, self-assertiveness, personal integrity, living consciously and living purposefully. Readers will find his emphasis on responsibility and self-reliance a refreshing change from trendy self-help guides that shift blame for personal shortcomings onto a neglectful parent or an alcoholic spouse. Branden also includes an analysis of cultural factors that inhibit self-esteem and suggests guidelines for parents, teachers, employers, psychotherapists and others who are instrumental in fostering this behavioral quality. A 3l-week program and a reading list round out the guide. First serial to New Woman.
Copyright 1994 Reed Business Information, Inc.
From Library Journal
Branden, who has already explored issues of self-esteem in The Psychology of Self-Esteem , LJ 2/1/70, and How To Raise Your Self-Esteem, LJ 3/15/87, argues that acquiring high self-esteem is essential to a person's survival in the world. His core assertions are believable enough , but he does not outline the six pillars until well into the book, which is too late to hook the reader. Ultimately, this is a repetitive, verbose, and somewhat rambling book. Better choices would be Richard Bednar's more scholarly Self-Esteem: Paradoxes and Innovations in Clinical Theory and Practice (American Psychological Assn., 1989) or, for public libraries, Matthew McKay, Self-Esteem (New Harbinger, 1992). Not recommended. Previewed in Prepub Alert, LJ 10/15/93.
- Jennifer Amador, Central State Hosp. Medical Lib., Petersburg, Va.
Copyright 1994 Reed Business Information, Inc.
From Booklist
Branden practically invented the concept of self-esteem and was probably most responsible for promoting it in this country. His latest book is another solid effort that builds on his previous work. He defines the titular pillars as living consciously, self-acceptance, self-responsibility, self-assertiveness, living purposefully, and personal integrity, and he describes not only their importance but how to practice them. He also looks at self-esteem within the contexts of school, work, psychotherapy, and culture and how to develop it within each. His is a balanced book--part theory, part social commentary, part self-help--that is clear, well researched, and well grounded, a valuable, credible addition to the psychological self-help shelves. Mary Ellen Sullivan
Most helpful customer reviews
16 of 16 people found the following review helpful.
Thorough
By Apollo
Nathaniel Branden's work is comprehensive. The book is broken down into 3 Parts:
Part I - Self Esteem Basic Principles. This frames the remainder of the book and gives context to definitions, and what good Self Esteem Produces in a person. Self Esteem consists of Self Efficacy (confindence in the functioning of our mind) and Self Respect....5 STAR
Part II - Internal Sources of Self Esteem. This covers the 6 Pillars of self Esteem; Living Conciously, Self Acceptance, Self Responsibility, Self Assertiveness, Living Purposefully, and Personal Integrity....Excellent information that can be applied directly to the 'self' or taught to others...5 STAR
Part III - External Influences: Self and Others. This covers external things that may influence our 'self' to include schools, work, and culture. This is where your head may begin to crook sideways a bit. The focus of Part III became almost argumentative in nature and veered away from the theme's in Part II. It is almost as if Branden is on a personal agenda to dismantle politics, organized cultures, and especially religion in the name of preserving the 'self'. It is as if his life long work on Self Esteem becomes his religion that he believes should be adopted by industry, schools, and society. A little distracting, but take what applies. However, the piece on Nurturing a Childs Self Esteem in this section is very good....2 STAR.
I recommend the book - many other 'Self Help' books are off-shoots to his core lessons on self esteem. Most social and personal issues can be traced back to self esteem in some way, and after reading this book, you'll really understand this. It was personally beneficial for me and I will apply many of the lessons to my family.
1 of 1 people found the following review helpful.
Too Long But Useful
By Awetabon
I'm torn between 3 stars and 5 stars. I think I'll go with 3 stays, because the material is amazing but very difficult to get through. I wish it was more clear and concise, so that the reader would get through it quicker and began to practice it in their daily life.
The first half of the book is life changing. I bolted through it in a few hours. It gave me a realization that pulled me out of a 9 month on and off depression. Since reviewing some of the material whenever I feel down, along with other resources, it gave me insight and clarity in my life that has sustained joy in the past 3 months. I hope it continues. The most significant part that brought me to awareness was his quote about his dog, that I have shared with many others. He says his dog is focused on enjoying the outdoors, chasing squirrels and sniffing flowers, not worried at all about being "happier" than the other dogs. I don't know if it impacts others the way it did for me, because it was incredibly applicable to my own situation. I realized the significance and potential of this book to impact my life after reading that, and began taking notes seriously.
The second half of the book, in contrast to the first half... took quite a while to finish. It was dry, convoluted, and many of the same ideas are restated. It's his observations, theories and philosophy, and not really applicable to me. I finished it at last today. Just read the first half where it introduces the concept of self esteem, and MAYBE the last few pages on "The Seventh Pillar" and the appendices.
1 of 1 people found the following review helpful.
Eye-opening
By Laura Nicolosi
As someone who is pretty self-aware but only just now dabbling into my deeper issues (self-esteem being my core struggle), I found this book to be supremely helpful. It offered me a ton of AHA! moments on how I relate to myself and others. It put into perspective that self-esteem isn't the prize at the end of treatment or work -- it's the actual work you do.
Though sometimes the writing style is difficult to understand the first read through (sometimes I have to go back and reread a sentence), I really like how the author compares low self-esteem thinking with what your thinking should be to secure your healthy self-esteem. It's helped me do better personally and professionally.
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